MUST HAVE PRODUCTS FOR MIND BODY SPIRIT HOME CARE
These are items that I use and recommend for optimal health, wellbeing, and fitness!
Click on green hyperlink to be directed to the purchase page for the product.
Select 1 or more item from this category to use 3-5 times per week
Jump Rope (10 minutes)
Stepper (20 minutes)
(cardio at home)
Peddler without Computer (30 minutes)
(cycle at home)
Peddler with Computer (30 minutes)
(cycle at home, high tech)
Trampoline (15 minutes)
Trampoline with Handle Bar (15 minutes)
WEIGHT MANAGEMENT AIDS & MONITORING
(upper body workouts)
(posture, back support, waist trainer)
(reduce inflammation in legs)
(build leg muscles)
(measure your protein intake)
(measure weight, BMI, %Body Fat and much more)
(monitor inches lost/gained)
(assess fitness progress)
MEAL PREP ESSENTIALS & KITCHEN TOOLS
(organize protein and vegetables during diet)
(juice lemons for tea and salads)
(smoothies, soups, bowls, ans more!)
(liquid salads & juices)
(clean drinking water )
(acid water for cleaning & alkaline for drinking)
MEDICINE CABINET MUST HAVES
Every home should be stocked with these items
- Daily multi-vitamin & mineral for health & wellbeing
- Vitamin B12 spray
- 14 day detox to clean your body out, recommended annually (ideally in the Spring), under professional supervision
- Vitamin C to boost immune system 1-3K mg/day
- Zinc for immune support 2 daily (this formula contains probiotics and other nutrients)
- Probiotics for digestive health (take as recommended on bottle)
- Green tea for antioxidants and countless health benefits
- Ginger tea for circulation and digestions
- Benefiber for constipation relief
- Natural liquid sweetener, zero calories
- Coconut sugar substitute (organic, non-GMO)
- Date sugar substitute (organic, kosher)
- Facial cleanser pads to clean hands and face. Great for road trips.
- Lip balm to prevent chapped lips
- Natural face and body for men and women soap
- Organic sunscreen SPF 30
- Fluoride-free whitening toothpaste
- Breath mints, aspartame free
- Aspartame free chewing gum
- Throat spray - good for children too!
- Probiotic mouth wash
- Bug spray mosquito repellant
- Plant based joint pain relief ointment
- Injury such as sprains and strains ointment apply twice daily (not on open skin)
- Magnesium Massage oil for muscle tension relief
- Nasal spray for sinus irrigation and decongestion from allergies or colds
- Ear oil for ear discomfort, swimmer's ear etc suitable for all ages
- Eye drops for eye irritation
- Chest rub for colds, also cures toe nail fungus (apply twice daily to affected nails)
- Cold prevention drink.
- Natural anti-biotic
- Unisex Aluminum free deodorant
- Non-toxic laundry detergent
- Face shield mask alternative
SUPPLEMENTS FOR HEALTH CONCERNS
ANTI-INFLAMMATORY (for joints and whole body)
COGNITIVE SUPPORT for memory, focus, concentration and attention
WRINKLE CREAM for night use
For people who suffer from any of the following chronic allergies, sinusitis, yeast infections, fungal infections, depression, mental fogginess, gas, bloating, bad breath, fatigue, especially in cases of long-term anti-biotic use. This diagnoses is best confirmed with a stool test but can also be done on a blood test. Below is our candida questionnaire to determine your risk score.
CANDIDA QUESTIONNAIRE DOWNLOAD
Email us your score so that we can help you with a nutrition & supplement plan!
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